The Health Investment Account

We can think of our health and everything that goes into health as a savings account or retirement account. Everyone loves a nice full bank account, especially in our later years after we stop working. We all hate bank fees and getting that notification that our balance is running low.

Every time we say we’re going to do something that will improve health like “wake up at 6 and workout” or “eat veggies with two meals” and we actually follow through, we make a deposit into our “Health Account”.

On the flip side, everytime we say we’re going to do something to improve health and then find an excuse to put it off, that acts as a withdrawal. You start making more withdrawals than deposits. Those notifications are going to start coming in. Those notifications might be joint pain, increased anxiety, weight gain, and eventually turn into an overdraft with interest (Chronic disease).

Developing healthy habits rely on making hard choices then following through with those choices. Each time you make the right choice, discipline builds, motivation builds  and Health improves.

There is also a fine line we need to walk when it comes to developing these habits. A common mistake people make is going “ALL IN”. The thought is great but sadly this approach usually isn’t very successful.

“ALL IN” is where we go too hard too fast. Working out 5,6 times per week, sometimes twice per day or cutting out all sugar and processed foods and eating chicken and broccoli everyday is extremely hard to maintain and usually ends up with a “burnout” or a “relapse”. The human body is a complex machine designed to adapt to anything we throw at it. BUT…...it needs time to do so. 

Our chances of succeeding on this health and fitness journey are much greater if we focus on small consistent healthy habit changes over longer periods of time. Maybe start with 2 workouts per week for the first month and focus on increasing water intake and eating more veggies instead of cutting everything out right away.

From there, you can continue building on these small “wins”. Each time you establish a small “win” you move that needle a little closer to optimal health.

How Fitness Can Transform Your Mental Health

If you’ve ever gone for a walk after a tough day or hit the gym when you were feeling down, you already know: movement can quickly change your mood.

Fitness is much more than just a quick fix. It can become a powerful, long-term tool for managing stress and boosting your mental health.

The connection between physical activity and mental well-being is real—and stronger than most people realize. Whether you're dealing with daily stress, anxiety, or just trying to maintain a clear head in a busy world, fitness should be a tool you keep in your back pocket.

When you're stressed, your body releases hormones like cortisol and adrenaline. These can be helpful in small burst but when they stay elevated too long, they take a toll on your mind and body. Exercise helps burn through these stress hormones and releases endorphins (your brain’s natural feel-good chemicals), leaving you feeling calmer and more centered.

Even just 20 minutes of moderate movement like a brisk walk, yoga, or light cycling, can trigger this effect. It’s like giving your mind a reset button.

Life is unpredictable. Stressful situations are unavoidable. But how you respond to them can change.

Regular physical activity builds mental resilience. It helps Regulate your sleep (which is foundational for mental health).

It Trains your nervous system to recover from spikes of stress.

It also Teaches your mind discipline, patience, and focus especially during tough workouts.

The more you challenge yourself physically, the more capable and confident you become mentally. It’s not just about building muscle—it’s about building inner strength.

Research consistently shows that physical activity can be as effective if not more effective as medication or therapy for mild to moderate depression and anxiety. This doesn’t mean you have to become a marathon runner. It means that a consistent, manageable movement routine can help balance brain chemistry, improve self-esteem, and give you a sense of control over your day.

Some of the best types of fitness for mental health include:

Walking or hiking in nature (a double win for fresh air + movement)

Strength training (which boosts confidence and physical power)

Yoga and Pilates (which combine movement with mindfulness and breath)

The key isn’t intensity, it’s consistency. Start with what feels good, and grow from there.

Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.